CrossFit – Thu, Sep 29

Omega CrossFit – CrossFit

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Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

15 Minutes

Partner Workout

4 Rounds

30 Hang Power Snatch

100 DU’s

-Then-

ME Devil Press

.

SWOD

30 Minutes

Snatch

6×2@40-90%

Accumulate

4×10 Lateral/Front Raise

5×10 DB Bent Over Rows

4 minutes of Plank