Omega CrossFit – CrossFit
Metcon (No Measure)
Not High Rocks Thursday 😏
.
Warm Up
10 Minutes
.
CWOD
45 Minute Cap
100 m Lunge (Body weight)
400 m Run
.
200 m Sled Pull
1000 m Row
.
50 Wall Balls
400 m Run
.
200 m Farmers Carry
1000 m Ski
.
50 Burpees