Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
Skill/Mobility/Lift
10 Minutes
.
CWOD
Thursday Mini Workouts!!!
3 Rounds
300 m Ski
10 Devil Press
.
4 rounds
100 m Farmers Carry
20 American KBS
.
5 Rounds
10 Burpees
10 Close Grip Bench Press
.
6 Rounds
10 Push Ups
6 DB Pull Throughs