CrossFit – Thu, Oct 6

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

Cardio Thursday

1 Mile Run

2000 m Ski

Burpees

T2B

Alt DB Hang Snatch

L4-(100)

L3-(80)

L2-(60)

L1-(40)