Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
15 Minutes
4×10-15 Curls
4×10-15 Lat Pull Downs
4×10-15 Tricep Pushdowns
.
CWOD
30 Minute Cap
50 Russian Twists
50 Cal
50 (Pick a Lift)
400 m Run
50 Cal
50 (Pick a Lift)
400 m Run
50 Cal
50 Russian Twists