CrossFit – Thu, Oct 19

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD:

9 Minutes

3 Rounds.

15 Strict Pull Ups

ME DB Curls

Work until 2:30 Minutes.

Then rest for :30 Seconds.

New round every 3 Minutes.

.

17 Minutes

Bench Press

5×5

Lat Pull-down

4×10

.

CWOD:

16 Minute Cap.

Rounds 1&3-

500 m Row or 400 m Run

20 Deadlifts

.

Rounds 2&4

200 m Sled Pull

25 HRPU’s

.

Every 4 Minutes complete

5-10 Bar MU’s.

L4-(225/155)

Leave a Comment

Your email address will not be published. Required fields are marked *