Omega CrossFit – CrossFit
Metcon (No Measure)
Mobility or Skill
15 Minutes
Couch Stretch.
Pigeon Stretch.
Scorpions
.
Warm up
10 Minutes
.
CWOD:
0-5 minutes
100 sit ups
.
5-8 Minutes
ME Burpees
.
8-13 minutes
100 KBS
.
13-15 rest
.
15-20 minutes
3 Rounds
100 Ft Bear Crawl
8 Single DB Alt Devil Press
.
20-22 rest
.
22-27 minutes
2 rounds
5 Wall Walks
7 Devil Press