CrossFit – Thu, Nov 30

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes.

. SWOD

Back Squats

15 Minutes

Your choice!!!

.

CWOD:

Partner Workout:

25 Minutes

3 Rounds.

20/15 Cal Bike

20 Back Squats L4-(185/135)

.

2 Minutes Rest

.

20 Burpee Box DB Step Up’s

.

2 Minutes Rest

.

5 Rounds.

10 Lunges

10 Push Press L4-(155/115)

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