CrossFit – Thu, Nov 2

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm-Up.

10 Minutes

.

SWOD:

15 Minutes

Push Press

5×2@60,65,70,75,80%.

4×15 DB Curls

.

CWOD:

29 Minutes

.

5 Minute AMRAP.

10 HSPU’s or 3 Wall Walks

10 Burpees

.

3 Minute Rest.

.

5 Minute AMRAP.

15 T2B

15 STO L4-(135/95)

.

3 Minute Rest.

5 Minute AMRAP.

20 KBS

20 Sit Ups

.

3 Minute Rest.

.

5 Minute AMRAP.

800 m Run

ME Push Ups

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