Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
35 Minutes
5×20 Push Ups
4×15 Tricep Push Down
4×10 DB Bent Over Row
4×10 Lat Pull Down
4×10 Curls
.
CWOD
12 Minute AMRAP
7 Burpee Box Jumps
11 Bench Press L4-(155/95)
15 Russian KBS L4-(70/53)