Omega CrossFit – CrossFit
Metcon (No Measure)
.
Warm Up:
10 Minutes
.
SWOD
20 Minutes.
Front Squats
5@65%
4@70%
3@75%
2@80%
.
Strict Press
5×2 Build
.
CWOD
21 Minutes.
10 Minute Cap
30 Devil Press
50/30 Cal Bike
Break up however
.
At 10 minutes
.
E2MOM 10 Burpee over Bar
Start with burpees.
50 Thrusters
30 Double DB Box Step Overs
In the remaining time ME HSPU’s
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)