Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes
.
SWOD
15 Minutes
7×2 Hang Snatch
.
Partner Day!!
CWOD:
23 Minutes
10 Minute Cap
6 Rounds
Alt Rounds
20/15 Cal Ski
20 Alt Hang DB Sntach L4-(70/50)
.
3 Minutes
50 V-ups
.
10 Minute Cap
6 Rounds.
Alt Movements
10 Hang Squat Snatch
50 DU’s
15 Burpee over Bar
L4-(115/75).
L3-(95/65).
L2-(75/45).
L1-(65/35).