CrossFit – Thu, May 4

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes

.

SWOD

15 Minutes

7×2 Hang Snatch

.

Partner Day!!

CWOD:

23 Minutes

10 Minute Cap

6 Rounds

Alt Rounds

20/15 Cal Ski

20 Alt Hang DB Sntach L4-(70/50)

.

3 Minutes

50 V-ups

.

10 Minute Cap

6 Rounds.

Alt Movements

10 Hang Squat Snatch

50 DU’s

15 Burpee over Bar

L4-(115/75).

L3-(95/65).

L2-(75/45).

L1-(65/35).

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