CrossFit – Thu, May 25

Omega CrossFit – CrossFit

Metcon (No Measure)

Mobility

7-10 Minutes

.

Warm Up

10 Minutes

.

CWOD

11 Minute Cap

4 Rounds

300 m Row

50 DU’s

SWOD

12 Minutes

3×3 build

Power Snatch

.

CWOD

12 Minute Cap

30 Alt DB Hang Snatch

-Then-

5 Rounds

5 Power Snatch

15/10Cal Bike

-Then-

30 Alt DB Hang Snatch

L4-(135/95)

L4-(115/75)

L3-(95/65)

L2-(75/55)

L1-(65/45)

Leave a Comment

Your email address will not be published. Required fields are marked *