Omega CrossFit – CrossFit
Metcon (No Measure)
Mobility
7-10 Minutes
.
Warm Up
10 Minutes
.
CWOD
11 Minute Cap
4 Rounds
300 m Row
50 DU’s
SWOD
12 Minutes
3×3 build
Power Snatch
.
CWOD
12 Minute Cap
30 Alt DB Hang Snatch
-Then-
5 Rounds
5 Power Snatch
15/10Cal Bike
-Then-
30 Alt DB Hang Snatch
L4-(135/95)
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)