Omega CrossFit – CrossFit
Metcon (No Measure)
Cardio Thursday!!!!
Warm Up
10 Minutes
.
CWOD
Partner Workout
21 Minute Cap
8 Rounds
Alt Movements
250 m Ski
50 DU’s
15 T2B
.
CWOD
21 Minute Cap
Pick your Path!
1 Mile Run
80 Ring Rows
60 STO
40 Ring Dips or Box Dips
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)
L- (65/35)
Break Up However!!!