CrossFit – Thu, May 18

Omega CrossFit – CrossFit

Metcon (No Measure)

Cardio Thursday!!!!

Warm Up

10 Minutes

.

CWOD

Partner Workout

21 Minute Cap

8 Rounds

Alt Movements

250 m Ski

50 DU’s

15 T2B

.

CWOD

21 Minute Cap

Pick your Path!

1 Mile Run

80 Ring Rows

60 STO

40 Ring Dips or Box Dips

L4-(135/95)

L3-(115/75)

L2-(95/65)

L1-(75/55)

L- (65/35)

Break Up However!!!

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