Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
5 Rounds
200,300,or 400m Run
Bench Press
L4-(15)
L3-(12)
L2/1-(10)
.
21-15-9-6-3
Deadlift
3 Rope Climbs
Or
3-5 Ring MU’s
.
5 Rounds
10 Cals
20 Sit Ups
Or
15 GHD