CrossFit – Thu, May 11

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

5 Rounds

200,300,or 400m Run

Bench Press

L4-(15)

L3-(12)

L2/1-(10)

.

21-15-9-6-3

Deadlift

3 Rope Climbs

Or

3-5 Ring MU’s

.

5 Rounds

10 Cals

20 Sit Ups

Or

15 GHD

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