Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
20 Minutes
Partner
5 Rounds
600 m Ski
30 Bench Press
.
5 Minute Rest
.
CWOD:
Solo
20 Minute Cap
25 Burpees.
30 Push Ups
15 Devil Press
30 Push Ups
15 Devil Press
25 Burpees.