CrossFit – Thu, Mar 9

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

20 Minutes

Partner

5 Rounds

600 m Ski

30 Bench Press

.

5 Minute Rest

.

CWOD:

Solo

20 Minute Cap

25 Burpees.

30 Push Ups

15 Devil Press

30 Push Ups

15 Devil Press

25 Burpees.

Leave a Comment

Your email address will not be published. Required fields are marked *