CrossFit – Thu, Mar 2

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes.

.

10 Minutes

Mobility or Skill

.

SWOD:

12 Minutes.

Deadlifts.

5@65-70%.

4@70-75%.

3@75-80%.

2@80-85%.

1@85-90%.

.

CWOD

23 Minutes to complete

Rest as needed

4 Rounds

10 Double DB Box Step Overs L4-(50/35)

15/10Cal Bike



4 Rounds

5 D Ball Overs or 15 Ball Slams or 10 Ring Dips

10 Back Rack Lunges L4-(155/110)

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