CrossFit – Thu, Mar 16

Omega CrossFit – CrossFit

Metcon (No Measure)

Mobility:

10 Minutes

.

Warm Up:

10 Minutes

.

Skill Work

15 Minutes

Or

4×10 Bench Press

Or

1 Mile Run

Or

Turkish Get Ups

3×10 (5 on each side)

.

CWOD:

15 Minute Cap

4 Rounds

200 m Run or 250 Row or Ski

25 HRPU’s

25 Ring Rows

25 Cal Ski

Or

10 D-Ball Overs

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