Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
Abs
10 Minutes
4×10 Plank Pull Through
100 Bicycle Crunches
100 Crunches
.
SWOD
15 Minutes
Snatch Complex
1 Snatch Pull
2 Hang Snatch
1 OHS
.
CWOD
15 Minute AMRAP
100 DU’s
75 Hang Snatch L4-(75/55)
–
3 Rounds
300 m Ski
7 Bar MU’s or 15 Pull Ups