Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
Skill/Mobility
10 Minutes
.
CWOD
Cardio Thursday
Choose your own Adventure
Ski/Row/Run
L4-(1600m of each)
L3-(1200m of each)
L2-(800m of each)
L1-(400m of each)
.
Or
.
50 Cal Row
60 DB Hang Snatch
50 Cal Ski
100 Sit Ups
800m Run
60 Pick)
.
Or
.
2 Rounds
25 Cal Row
30 DB Hang Snatch
25 Cal Ski
50 Sit Ups
400m Run
30 (Pick)