Omega CrossFit – CrossFit
Metcon (No Measure)
.
Mobility:
10 Minutes.
.
12 Minutes.
Turkish Get Ups.
3×10 each arm.
.
CWOD:
30 Minute Cap
Partner Workout
1000 Ski or Row.
30 Burpees.
20 Manmakers
1000 Ski or Row.
20 Manmakers.
30 Burpees
1000 Ski or Row.
Everything split evenly.
One person working at a time