Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
12 Minutes
Strict Press
10-8-6-4-2-1
.
CWOD
10 Minute Cap
4 Rounds
5 Devil Press
25 Sit Ups
.
SWOD
12 Minutes
5×3
Hang Cleans
.
CWOD
5 Minute Cap
“Grace”
In the remaining time ME Back Rack Lunges