CrossFit – Thu, Jul 6

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

11 Minutes

2 Minutes of Work

1 Minute of Rest

15/10 T2B

In the remaining time ME Devil Press

.

5 Minute Rest

.

11 Minute Cap

Break up however

50 Bench Press

50 Cal Row

.

5 Minute Rest

.

11 Minute AMRAP

15 Burpees

25 Cal Ski

35 Push Ups

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