Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
10-1
Bench Press
10 Row Cals after each set
.
5 sets of 10
Bent Over Rows
DB Curls
20 Ring Rows after each set
.
Turkish Get Ups 4×5 on each side
Or
800 m Run
50 Cal Ski
50 Cal Bike