CrossFit – Thu, Jan 19

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:




20 Minutes

Min1: 20Alt DB Hang Snatch

Min2: 10-20Reps (Pick)

Min 3 and 4: 200 m Sled Pull

Min 5: Rest



25 Minute Cap

Partner Workout

60 Power Snatch

100 Burpees

Ski Cals

Break up however

Any order

One person working at a time

L4- (135/95)

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