Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10Minutes
.
EMOM
20 Minutes
Min1: 20Alt DB Hang Snatch
Min2: 10-20Reps (Pick)
Min 3 and 4: 200 m Sled Pull
Min 5: Rest
.
CWOD:
25 Minute Cap
Partner Workout
60 Power Snatch
100 Burpees
Ski Cals
Break up however
Any order
One person working at a time
L4- (135/95)