CrossFit – Thu, Jan 12

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up.

10 Minutes.

.

SWOD

20 Minutes

Bench Press.

10,10,8,8,6,6,4,4

Build.

Superset with

5×3 D Ball Overs

Or

5×10 Ball Slams

.

CWOD:

25 Minute Cap.

Partner Workout

10 Rounds

10 Deadlifts

10 Cal Row

Alt Rounds

-Then-

Cal Bike

-Then-

5 Rounds

20 Deadlifts

50 DU’s

-Then-

Cal Bike

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