Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up.
10 Minutes.
.
SWOD
20 Minutes
Bench Press.
10,10,8,8,6,6,4,4
Build.
Superset with
5×3 D Ball Overs
Or
5×10 Ball Slams
.
CWOD:
25 Minute Cap.
Partner Workout
10 Rounds
10 Deadlifts
10 Cal Row
Alt Rounds
-Then-
Cal Bike
-Then-
5 Rounds
20 Deadlifts
50 DU’s
-Then-
Cal Bike