CrossFit – Thu, Jan 11

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

12 Minute Cap

2 Rounds

400 m Ski

25 Double DB Press

20 Double DB Cleans

.

SWOD:

15 minutes

Work on a Skill

Or

Extra Cardio

Or

Pick

A Lift

.

CWOD:

17 Minute Cap

15 Devil Press

-Then-

40-30-20-10

Hang Power Cleans

After each Round 10 Double DB Curls to a press

(40 DB Curl to a press total)

-Then-

15 Devil Press

L4-(115/75)

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