CrossFit – Thu, Feb 9

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes

.

Skill or Mobility

10 Minutes

.

CWOD:

40 Minutes

1000 m Row

100 AB Sit Ups

.

3 minute Rest

.

5 Rounds

200 m Run

10 Bench Press

.

3 minute Rest

.

4 Rounds

20 KBS

20 Renegade Rows

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