Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes
.
Skill or Mobility
10 Minutes
.
CWOD:
40 Minutes
1000 m Row
100 AB Sit Ups
.
3 minute Rest
.
5 Rounds
200 m Run
10 Bench Press
.
3 minute Rest
.
4 Rounds
20 KBS
20 Renegade Rows