CrossFit – Thu, Feb 23

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

10 Minute Cap

10 Rounds

10 American KBS

1 Rope Climb

Or

3 DB Overs

Or

30 Second Plank

Or

10 Ball Slams

.

SWOD

15 Minutes

Pick a lift or skill

.

CWOD

Partner Workout

20 Minutes

50 Cal Bike

40 Single Arm Alt Devil Press

40 Overhead Barbell Lunge

100 Sit Ups or GHD

40 Devil Press

40 Single Arm Overhead DB Lunge

50 Cal Bike

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