CrossFit – Thu, Feb 16

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

12 Minute Cap

5 Rounds

10 Elbows to Hands

15 (something)

20 KBS

.

10 Minute ME

Bench Press

.

CWOD

15 Minute Cap

1000 m

100 Push Ups

50 Ring Dips

1000 m

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