Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
12 Minute Cap
5 Rounds
10 Elbows to Hands
15 (something)
20 KBS
.
10 Minute ME
Bench Press
.
CWOD
15 Minute Cap
1000 m
100 Push Ups
50 Ring Dips
1000 m