Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes.
.
CWOD:
40 Minute to complete
5 Rounds
10 Bench Press.
5 Bar MU’s or 10 Pull Ups or 15 Jumping Pull Ups
L4+-(185/110).
L4-(155/85).
L3-(135/80).
L2-(115/65).
L1-(95/55).
.
5 Rounds
10 TRX Atomic Push Up.
15 DB Curls
.
5 Rounds
200 m Run
5 D Ball or 10 Ball Slams