CrossFit – Thu, Dec 28

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up:

10 Minutes.

.

CWOD 1:

15 Minute Cap.

2 Rounds.

25 Sumo Deadlift High Pulls L4-(95/65)

30 Alt DB Snatch

50 DU’s.

20 Single Arm DB Overhead Lunge.

L4-(70/50)

.

SWOD:

15 Minutes.

Snatch Complex.

Build.

1 Snatch Pull.

1 Full Snatch.

2 OHS.

.

CWOD:

10 Minutes.

30 Power Snatch

50 Box Jump L4-(40/30)

Break up However!

L4-(135/95)

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