CrossFit – Thu, Dec 22

Omega CrossFit – CrossFit

Metcon (No Measure)

Merry Swolemas

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Warm Up:

10 Minutes.

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SWOD:

12 Minutes.

Deadlifts.

5@65-70%.

4@70-75%.

3@75-80%.

2@80-85%.

1@85-90%.

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CWOD

15 Minutes

5 Rounds

10 Bench Press

20 Push Ups

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3-5 Rest

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CWOD

15 Minute Cap

10 Rounds

10 DB Curls

10 Ring Rows

10 Ring Dips or Box Dips

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