Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
15 Minutes
Skill or Strength
CWOD:
30 Minutes
Partner Workout
.
5 Rounds.
200 m Run (together)
30 Hang Snatch L4-(75/55)
.
3000 m Row (split evenly)
50 Devil Press
Break up however