CrossFit – Thu, Dec 15

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD

15 Minutes

Skill or Strength

CWOD:

30 Minutes

Partner Workout

.

5 Rounds.

200 m Run (together)

30 Hang Snatch L4-(75/55)

.

3000 m Row (split evenly)

50 Devil Press

Break up however

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