CrossFit – Thu, Dec 1

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

12 Minutes

5 Sets

15 Curls

15 Bent Over Rows

15 Straight Leg Deadlifts

Double DB’s don’t set the DB’s down until the reps are all completed

.

5 Minute Cap

Sprint

50 Cal Row

.

12 Minutes

5 Sets

15 Russian KBS

10 Bench Press

.

5 Minute Cap

Sprint

50 Cal Bike

.

12 Minutes

4/5 Sets

15 Tricep (Dips, Push Downs, Skull Crushers)

10 Bulgarian Split Squats

.

5 Minute Cap

50 Cal Ski

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