Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
15 Minutes
Snatch Complex
Build
1 Power Snatch
2 Hang Power Snatch
1 Hang Squat Snatch
.
5 Minutes
Rest/ Set Up
.
11 Minute Cap
5 Rounds
20 Alt DB Hang Snatch
10 Single Arm OH DB Lunge
6 Single Arm Devil Press
.
5 Minutes
Rest
.
10 Minute Cap
10 Minute Cap
Isabel-ish
30 Power Snatch
EMOM
10 Deadlifts