CrossFit – Thu, Apr 27

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

10 Minute Cap

5 Rounds

15 Plate Ground to Overhead

20 Jumping Lunges

SWOD

15 Minutes

Split Jerk

5×2 build to a heavy double

.

CWOD

15 Minute AMRAP

300 m Run

15 Sumo Deadlift High Pulls

10 Burpee Box Jump Over

5 Clean and Jerk

L4-(115/75)

L3-(95/65)

L2-(75/55)

L1-(65/45)

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