Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
10 Minute Cap
5 Rounds
15 Plate Ground to Overhead
20 Jumping Lunges
SWOD
15 Minutes
Split Jerk
5×2 build to a heavy double
.
CWOD
15 Minute AMRAP
300 m Run
15 Sumo Deadlift High Pulls
10 Burpee Box Jump Over
5 Clean and Jerk
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)