CrossFit – Thu, Apr 13

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm up

10 Minutes

.

CWOD

15 Minute Cap on each with 5 Minute Rest

In any order

Break up however

50 Bench L4-(185/135

50 DB Curls

75 Push Ups

10 Rope Climbs

.

CWOD

15 Minute Cap

4 Rounds

200 m Sled Pull

10 Burpee Box Jump Overs

Leave a Comment

Your email address will not be published. Required fields are marked *