Omega CrossFit – CrossFit
Metcon (No Measure)
Warm up
10 Minutes
.
CWOD
15 Minute Cap on each with 5 Minute Rest
In any order
Break up however
50 Bench L4-(185/135
50 DB Curls
75 Push Ups
10 Rope Climbs
.
CWOD
15 Minute Cap
4 Rounds
200 m Sled Pull
10 Burpee Box Jump Overs