Omega CrossFit – CrossFit
Metcon (No Measure)
CWOD
Partner Day!!!
50 Wall Balls.
.
-Then-
.
5 Rounds.
200 m Run Wall Ball Run together
20 Hang Cleans
L4-(135/95)
.
-Then-
.
50 Wall Balls
.
-Then-
.
6 Rounds
20 Power Snatch
Alt 300 m Row ( 3 rows each)
L4-(95/65)
.
-Then-
50 Wall Balls