CrossFit – Mon, Sep 25

Omega CrossFit – CrossFit

Metcon (No Measure)

Warmup

10 Minutes

.

CWOD

12 Minutes Cap.

4 Rounds

10 Burpee Box Jumps

300 m Row

.

SWOD:

15 Minutes.

Back Squats.

10@40-50%.

8@50-60%.

6@60-70%.

4@70-80%.

2@80-90%.

.

CWOD

3 Rounds.

17 Minute Cap.

10 Clusters.

7 Bar MU’s or 14 Pull Ups.

400 m run

L4-(155/110)

L3-(135/95)

L2-(115/75)

L1-(95/65)

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