Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up:
10 Minutes.
.
CWOD
20 Minute Cap.
Partner Workout.
1000 m Row.
100 Thrusters (45/35).
100 Pull Ups
1000 m Row
One person working at a time.
.
SWOD:
13 Minutes
Squat Cleans
5×2@50-90%
.
CWOD
12 Minute Cap
30 Power Cleans
50 Box Jumps
50 Deadlifts
Break up However
-Then-
50 Wall Balls
L4-(185/135)