CrossFit – Mon, Oct 31

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

Every 4 minutes new round

20 Minutes

20/15 Cal Row

20 Wall Balls

15 Push Ups

.

SWOD

13 Minutes

Power Clean

Build to a single heavy

.

CWOD

15 Minute Cap

5 Rounds

10 Hang Clean and Jerk

12 Deadlifts

15 Box Jumps

L4-(115/75)

L3-(95/65)

L2-(75/55)

L1-(65/45)

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