Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD:
10 Minute EMOM.
Even: 13 Thrusters L4-(115/75)
Odd: Rest
.
5 Minutes Rest.
.
8 Minute Cap
3 Rounds
5 Squat Cleans L4-(205/145)
15/12 Cal Bike
.
5 Minutes Rest
.
12 Minute AMRAP
500 m Row
9 Devil Press
DU’s L4-(50),L3-(40),L2-(30),L1-(20)