Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
13 Minutes
Build to a heavy Cluster
CWOD
27 Minute Cap
10 Rounds For Time
3 Snatch
3 Burpree over Bar
.
400m Row
400 m Run
.
5 Rounds
6 Power Cleans
6 High Box Jumps L4-(30/24)
.
400 m Run
400 m Row
.
1 Round
30 Back Squats
30 Back Rack Lunges
.
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)