Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
40 Minutes
Running Clock ⏰
Solo
0-5 Minutes
25 Wall Balls
25 Burpees
Break Up However
.
Partner
5-20 Minutes
5 Rounds
20 Thrusters L4-(95/65)
20 Cal Row
.
Solo
20-25 Minutes
25 Burpees
25 Wall Balls
Break Up However
.
25-40 Minutes
Solo
50 Hang Cleans L4-(135/95)
50 STO
800 Run
Break up However