Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
SWOD
15 Minutes
Clean and Jerk
4×3
Build
.
CWOD
30 Minute Cap
50 Front Rack Lunges
50 T2B
.
2 Minutes Rest
.
30 Burpee Box Jumps
50 Back Squats
.
2 Minutes Rest
.
50 STO
40/50 Cal Bike
.
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)
Beak Up However