Omega CrossFit – CrossFit
Metcon (No Measure)
.
Warm Up:
10 Minutes
.
Partner Workout
15 Minute Cap
100 Cal Bike
100 Wall Balls
100 Push Ups
Complete however
.
SWOD:
Back Squats
15 Minutes.
4×10@50%
.
CWOD:
15 Minute Cap.
10 Squat Cleans
10 Burpees
8 Squat Cleans
15 Burpees
6 Squat Cleans
20 Burpees
4 Squat Cleans
25 Burpees
In the remaining time ME
BMU’s or CTB or Pull Ups
.
L4-(185/135).
L3-(155/110).
L2-(135/95).
L1-(115/75).
L-(95/65).