CrossFit – Mon, Nov 7

Omega CrossFit – CrossFit

Metcon (No Measure)

.

Warm Up:

10 Minutes

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Partner Workout

15 Minute Cap

100 Cal Bike

100 Wall Balls

100 Push Ups

Complete however

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SWOD:

Back Squats

15 Minutes.

4×10@50%

.

CWOD:

15 Minute Cap.

10 Squat Cleans

10 Burpees

8 Squat Cleans

15 Burpees

6 Squat Cleans

20 Burpees

4 Squat Cleans

25 Burpees

In the remaining time ME

BMU’s or CTB or Pull Ups

.

L4-(185/135).

L3-(155/110).

L2-(135/95).

L1-(115/75).

L-(95/65).

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