CrossFit – Mon, Nov 27

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes .

.

SWOD

15 Minutes

Deadlifts

5×3

3×1

Build to heavy

3 x 10 Bulgarian Split Squats (10 Each Leg)

.

CWOD

Marathon Monday!!!

35 Minute Cap

40-30-20-10

Row Cals

Sit Ups .

-Then- .

30-20-10 Deadlifts L4-(185/135)

Box Jumps .

-Then- .

40-30-20-10

Push Ups

Air Squats

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