CrossFit – Mon, May 8

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

SWOD

15 Minutes

5 x2@60-85%

Clean and Jerk

.

CWOD

25 minute Cap

3 Rounds

15 Back Squats

400 m Run

.

2 Minute Rest

.

4Rounds

3 Clusters

6 Bar MU’s or 12 Pull Ups

.

2 Minute Rest

.

1000 m Row

L4-(185/135)

L3-(155/115)

L2-(135/95)

L1-(115/75)

L- (95/65)

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