CrossFit – Mon, May 15

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

9 Minute Cap

7 Rounds

Cindy

.

SWOD

12 Minutes

Back Squats

4×5@60-70%

.

8 Minute Cap

6 Rounds

Cindy

.

Sprint

7 Minutes

3×300 m Row

1:1 Work/Rest

.

7 Minute Cap

5 Rounds

Cindy

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