Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
9 Minute Cap
7 Rounds
Cindy
.
SWOD
12 Minutes
Back Squats
4×5@60-70%
.
8 Minute Cap
6 Rounds
Cindy
.
Sprint
7 Minutes
3×300 m Row
1:1 Work/Rest
.
7 Minute Cap
5 Rounds
Cindy